HBTT
PTExplore HBTT

Make room for better habits.

First the walk. Then the scroll.

A habit tracker that fills itself in from Apple Health, and keeps the apps you choose closed until your goal is done.

Explore HBTT

Coming soon · In development for iPhone, iPad, Mac and Apple Watch

HBTT Today screen: a 4-day streak, daily progress and sample goals for reading, meditating and drinking water.

07:30Less logging. More living.

Already did it? Let it count.

The steps you took. The exercise you did. The sleep your device recorded. With your permission, Apple Health turns those measurements into progress.

Goals Apple Health can measure

  • Steps
  • Sleep
  • Exercise
  • Move
  • Stand
  • Daylight
  • Workouts

For what sensors can’t know, like your reading minutes, logging takes a tap. Readings arrive when your devices deliver them, and missing data never counts as a missed goal.

Find your way to track
HBTT Today screen with a manual reading goal and sample Sleep and walking goals under From Apple Health.

12:30Your attention deserves some space.

The good stuff. Then the scroll.

Sometimes a little pause between the impulse and the app helps. Connect a goal to the distractions you choose, and they wait until it’s done.

Explore app blocking
Read18 of 20 pages

This example doesn’t block apps. In the app, Screen Time shows the shield, and Health goals may unlock only after the next background update.

  • Block until it’s done

    Choose apps, categories or websites. They stay shielded until the goal is met, and the next period can block them again.

  • Or give them a budget

    Set a daily limit for what you choose. When the time is up, Screen Time shields it until midnight.

  • You stay in control

    When you really need to, allow an app for 15 minutes, an hour or the rest of the day. Blocking here is a nudge, not a lock you can’t open.

15:00Already in your routine.

Log it without opening the app.

Tap a widget. Ask Siri. Check a goal on your wrist. HBTT shows up where your day already is, so keeping track doesn’t become one more chore.

  • Widgets

    Add one or mark it done, right from the Home Screen.

  • Live Activities

    Timers in the Dynamic Island and on the Lock Screen.

  • Apple Watch

    Log goals, run timers and glance at your day.

  • Siri and Shortcuts

    Log a goal, or ask how the day is going.

  • Controls

    Control Center and the Action button.

An iPhone Home Screen with HBTT Goal and Today widgets, and a Meditate timer running in the Dynamic Island.
Widgets and a running timer
HBTT timer for a sample Meditate goal, counting toward a 10 minute daily goal.
Timers for Duration goals
HBTT on Apple Watch: one of three sample goals done, a 4-day streak and a water goal to log.
On your wrist
HBTT Today on the larger display of iPhone Duo, with its controls in a rail along the side.
iPhone Duo, open

One routine, on every Apple screen.

  • iPhone
  • iPad
  • Mac
  • Apple Watch
  • iPhone Duo

In development

Capabilities differ by platform, and none of these has a release date yet.

Explore devices and capabilities

19:40Consistency, with room for life.

One missed day isn’t the whole story.

Look for patterns, not just a perfect streak. History and Insights help you notice what’s working, and what might need a little adjustment.

Get to know your patterns
HBTT Insights: goals completed, completion rate, perfect days and day streak over seven sample days.
Read

20 of 20 pages

  • Not met
  • Partly
  • Mostly
  • Met

22:00Private by design.

Your habits stay on your devices.

As built today, HBTT has no accounts and no server of its own. Your goals, Health readings and app choices stay on your device.

  • No account

    There’s nothing to sign up for, and no tracking.

  • Read only

    HBTT reads what your goals need from Apple Health and never writes to it.

  • App names stay private

    Screen Time doesn’t share which apps you chose, even with HBTT.

The policy describes the app as it’s built today. Read the privacy policy

A few things you might wonder

Before your next step.

What is HBTT?

HBTT — Habit Tracker & App Lock is an app in development that brings personal goals, automatic Apple Health tracking and optional app restrictions together. The idea is simple: make progress easier to notice, and distractions easier to put aside.

Which devices is it being built for?

The launch targets are iPhone with iOS 26, iPad with iPadOS 26, Mac with macOS 26 and Apple Watch with watchOS 26. Features will differ by platform. iPhone Duo layouts are part of the design work. There is no confirmed release date yet.

Does every habit need to be logged?

No. With your permission and available data, Apple Health can supply measurements such as steps, sleep and exercise time. Habits such as reading can be recorded manually. Missing or delayed Health data is not proof of a missed goal.

How does app blocking work?

On supported devices, you choose apps, categories or websites to block until a goal is met. Daily app limits are a separate option. You stay in control, including temporary allowances. Other active restrictions may still apply after a goal is completed.

Will an Apple Health goal unlock apps instantly?

Not always. Health measurements depend on background delivery and device access. A block may remain until the next update or until you open HBTT.

Does HBTT block apps on Mac?

Mac is a launch target for seeing and logging goals. The proposed Mac experience does not include native Screen Time app blocking or direct access to an Apple Health data store.

Coming soon

Tomorrow starts with one small step.

A calmer way to build your habits and protect your attention. HBTT is on its way.

Explore HBTT